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Benefits of Eating Fish


Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D.
Fish is also the world’s best source of omega-3 fatty acids, which are incredibly important for your body and brain.
Here are 11 health benefits of eating fish that are supported by research.


click here to read more at https://authoritynutrition.com/11-health-benefits-of-fish/